We recommend bringing swimwear, a towel, flip-flops, and water. Spir Sauna provides a towel and a cold water bottle.

What are the benefits of a sauna?

Saunas have many benefits including relaxation, detoxification, improved circulation, and skin cleansing.

How long should I stay in the sauna?

It's best to start with 10-15 minutes and gradually increase the time as your body gets used to the heat.

Can I bring my own food and drinks?

No, food and drinks are not allowed inside the sauna. Spir Sauna provides water to keep you hydrated.

Are there any health restrictions?

People with certain medical conditions such as heart disease, high blood pressure, or respiratory problems should consult their doctor before using a sauna.

Our Events

Breathwork X Spir

ON: August 17, 2025

Calisthenics Event

ON: August 3, 2025

Yoga X Spir

ON: July 27, 2025

Date: 30th, Saturday, Aug | 12:00 PM

Price: €35

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~ Date & Time ~

Our Events

Breathwork X Spir

ON: August 17, 2025

Calisthenics Event

ON: August 3, 2025

Yoga X Spir

ON: July 27, 2025

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