Question 1

What should I bring?

Accepted Answer

We recommend bringing swimwear, a towel, flip-flops, and water. Spir Sauna provides a towel and a cold water bottle.

Question 2

What are the benefits of a sauna?

Accepted Answer

Saunas have many benefits including relaxation, detoxification, improved circulation, and skin cleansing.

Question 3

How long should I stay in the sauna?

Accepted Answer

It's best to start with 10-15 minutes and gradually increase the time as your body gets used to the heat.

Question 4

Can I bring my own food and drinks?

Accepted Answer

No, food and drinks are not allowed inside the sauna. Spir Sauna provides water to keep you hydrated.

Question 5

Are there any health restrictions?

Accepted Answer

People with certain medical conditions such as heart disease, high blood pressure, or respiratory problems should consult their doctor before using a sauna.

Breathwork X Spir

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