You can click here to get instructions on how to book

You can cancel by emailing sweat@spirsaunas.ie or whatsapp us on

Yes you can but we need 24 hours notice in writing by email to sweat@spirsaunas.ie or by whatsapp from the number on the account

You can re-schedule by phoning or emailing 24 hours in advance of your booking only.

Water bottle(you can refill onsite), Swim suit and a Towel

Sauna is maintained at 100c and will regularly peak at 115c. Ice bath/Cold plunge will steadily be at 3 and 5c degrees

The sessions last for 45 mins unless stated otherwise on the session info

The protocol is Sauna(Average 10mins), Freshwater shower

You HAVE to shower before attending, wear clean swim wear and absolutely rinse in the shower before using cold plunge.