A traditional Finnish Experience in Dublin
With the goal of “communicate, educate and inspire communities about the powers of the sauna,” Spir Sauna combines the rich history of Finnish saunas with the cosiness of Irish culture. One of the primary health benefits of sauna bathing is “longevity,” which means differently in Irish. The experience varies depending on where you go to find a sauna Dublin.
It should come as no surprise that a society that enjoys its bitterly cold winters so much also enjoys prolonged exposure to steam. Saunas are nothing new, but in Finland, they’re more than simply a “popular thing to do”—they’re ingrained in the national way of life.
What is the customary Finnish sauna?
In the past, people went to the sauna—which was once a heated pit or cave—to stay warm in the winter. Fortunately, since its creation, the traditional Finnish sauna has seen some evolution.
A Finnish sauna nowadays is a warm, wood-paneled structure or room that is heated to about 80°C (176°F). Finns go there to relax, whether they’re hanging out with friends and family or on their alone.
A heap of heated stones situated above the heat source is an essential component of Finnish saunas. Occasionally, bathers will be seen sprinkling water onto these rocks from the sauna bucket while you’re inside. This produces steam and keeps the sauna’s humidity levels stable.
Various varieties of Finnish saunas
The three primary types of saunas recognised by the Finnish Sauna Society are wood, smoke, and electric. Each will provide you with a somewhat distinct sensation, and their names are derived from their respective heat sources.
Saunas made of wood and smoke are typically preferred since they are thought to be more genuine. However, because they are simpler to fuel, electric stove saunas are useful in urban or suburban settings.
The traditional Finnish sauna, heated by wood, is a favourite among Finns staying in summer cottages. A skilled hand could, in fact, get one ready in as little as thirty minutes. One such could be found in sauna Dublin.
The most ancient and uncommon type of Finnish sauna is the smoke sauna, or “savusauna.” Even though they went out of style in the middle of the 20th century, you may notice during your stay that they’re having a resurgence.
To begin, light a fire and let the smoke fill the space until it covers everything in soot. Second, the seats are cleaned and the room is completely aired out to get rid of the smoke. Additionally, the heat is maintained in the sauna by the glowing embers.
Only a skilled individual who understands how to properly heat and ventilate a room may set up a smoke sauna.
How hot is a sauna in Finland?
The typical temperature range for electric and wood-burning saunas is 80–110°C (176-230°F).
In contrast, smoke saunas may only reach 60°C (140°F), even though they may feel just as warm. This is because they appear hotter than they actually are due to their higher humidity. If there are benches at different levels in your sauna, you can slightly change the temperature during your visit.
When you go to a Finnish sauna, what should you do?
Your first visit to a sauna Dublin could seem a little daunting if you’ve never gone before. But don’t worry, you’ll quickly feel at ease if you follow these easy instructions.
- Take a shower before entering the sauna.
- Depending on the sauna’s suggestions, wear your swimwear or go nude with your towel.
- Choose a seat in the sauna; keep in mind that the benches higher up will be warmer.
- Water can be thrown or ladled upon the hot stones as desired.
- Spend as much time as you wish in the sauna; starting out with five to ten minutes is a good idea.
- Consume water for hydration.
- To cool off, take a chilly swim or shower.
- And continue
Call us today:
We suggest visiting the Spir Sauna in Dublin for the best Finnish sauna experience. Therefore, get in contact with us so that you can soon discover the pleasures of Finnish sauna Dublin culture for yourself.
